![]() ![]() The effects of meditation on brain waves include enhancing spiritual growth, mind-body connection, peak performance, lowering blood pressure and heart rate, calming the nervous system, improving concentration and logical thinking, enhancing memory, reducing anxiety, and producing anti-aging hormones like melatonin and DHEA. It helps stimulate different parts of the brain, helping you calm your mind and reduce anxiety and stress levels. Your mood depends on the frequency of your brain waves, which can be controlled when you master the art of meditation. ![]()
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